Comments on: MMA Training Mistake #4 – Weight Lifting http://mmastuff.ws/weight-training/mma-training-mistake-4-weight-lifting Fight Training, Equipment, Reviews, Tips Fri, 14 Oct 2011 18:12:22 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: 365dq.com » Blog Archive » Caveman Training for MMA http://mmastuff.ws/weight-training/mma-training-mistake-4-weight-lifting/comment-page-1#comment-51322 365dq.com » Blog Archive » Caveman Training for MMA Thu, 26 May 2011 04:48:42 +0000 http://mmastuff.ws/?p=249#comment-51322 [...] MMA Training Mistake #4 – Weight Lifting [...] [...] MMA Training Mistake #4 – Weight Lifting [...]

]]> By: HumanHefner http://mmastuff.ws/weight-training/mma-training-mistake-4-weight-lifting/comment-page-1#comment-22909 HumanHefner Sat, 05 Dec 2009 05:28:47 +0000 http://mmastuff.ws/?p=249#comment-22909 Good post, I train in Sikaran Arnis and Filipino Kick Boxing, I used to hit the GYM before I started to commit more to my MA, doing 5x5's and splits and heavy weight sessions thinking that it would help with strength which it did but not the "fast twitch"/endurance type. I have now since changed my routine to still include a barbell complex once a week and more high intensity cardio, bodyweight and plyometrics, now seeing improvements in speed and I burn all day :) Good post, I train in Sikaran Arnis and Filipino Kick Boxing, I used to hit the GYM before I started to commit more to my MA, doing 5×5′s and splits and heavy weight sessions thinking that it would help with strength which it did but not the “fast twitch”/endurance type.

I have now since changed my routine to still include a barbell complex once a week and more high intensity cardio, bodyweight and plyometrics, now seeing improvements in speed and I burn all day :)

]]> By: get lean http://mmastuff.ws/weight-training/mma-training-mistake-4-weight-lifting/comment-page-1#comment-22741 get lean Fri, 28 Aug 2009 01:00:33 +0000 http://mmastuff.ws/?p=249#comment-22741 Great post , i also train mma, I find it nice to do circuit trainiing for cardio and full body training on days i dont train mma. Great post , i also train mma, I find it nice to do circuit trainiing for cardio and full body training on days i dont train mma.

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