Comments on: MMA Grappling Workout

By: Kioko Mull

Kioko Mull — Mon, 14 Dec 2009 15:11:03 +0000

Thanks guys alot of good reads.

Jimmy — Sat, 07 Feb 2009 19:03:32 +0000

@StrongandFit

It’s almost perfect for MMA. I should be doing it more, I haven’t done it in a while.

StrongandFit — Sat, 07 Feb 2009 07:08:02 +0000

This looks like a pretty intense training–well-suited for MMA.

Jimmy — Sat, 20 Dec 2008 17:19:37 +0000

This workout is killer. I did it with just the barbell the first time and I could barely finish the workout.

Ste the boxing champ — Sat, 20 Dec 2008 16:27:16 +0000

Sounds like a good workout, il give it a try. Nice site by the way, i found 2 useful posts within minutes!

Ste