Tag Archive | "tabata"

Tabata – Not An Easy 4 Minutes

Sunday, June 7, 2009

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Ad: Great punching bags at great prices. Background Not to get into a history lesson but the Tabata Sequence was created by Dr. Izumi Tabata and with the help of researchers from the National Institute of Fitness and Sports in Tokyo, Japan. The researched showed that there was an 28% increase in anaerobic capacity and [...]

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