MMA Stuff

Rest & Recovery Week

In the last 5-6 weeks I’ve been training hard to gear up for my fight in July. If you check my training log you can see that my average week is 6 days on and 1 day off. There have been days I’ve been totally mentally and physically ruined during the week. I was convinced [...]

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Importance of L-Glutamine

As mixed martial artists we run into a rut when it comes to strength training. L-Glutamine can act as an agent that prevents your body from eating your muscles. What activity can eat away at muscle? Heavy Cardio? Jiu Jitsu? Sparring? L-Glutamine is used for many things outside of athletics, but we’re only interested in [...]

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