MMA Stuff

Tony Jaa Muay Thai DVD Giveaway

Starting today (September 25th) we are giving away Ong Bak & Chocolate DVD set to 5 randomly picked winners.  This is a refresher course to get you ready for Ong Bak 2, which will be shown in theaters October 23rd. ONG BAK 2 is now available on VOD, Amazon and XBOX Marketplace! How to Enter: Hit the [...]

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Superman Punch

There’s no doubt that the Superman Punch is an extremely powerful striking technique. Not only is it powerful, it’s pretty flashy. I’ve never bothered to use it until recently because I thought it was just showing off and silly. Well I finally decided to try it out during sparring a few weeks ago and it [...]

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Shin Conditioning

Just about every MMA training message board has the great shin conditioning debate. Those who swear rolling a bottle up and down your shins is the best way to get your shins conditioned. The opposition swears that it will kill all your nerves and you’ll have problems later in life. Well, I am no bone [...]

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Relaxation Can Beat Fatigue

I’ve been sitting back and dissecting my game and realized a major flaw. For a few months now, I’ve been working on staying less tense during stand up and staying calm on the ground. It sounds really strange to keep yourself relaxed during a fight but the only person who can tire me the most [...]

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