MMA Stuff

MMA Training Mistake #4 – Weight Lifting

Ad: Increase hand speed with a speed bag. If you look at some of my older posts there are references to doing isolated muscle group workouts. If you haven’t been following the blog for that long, I used to lift the only way I knew how to lift. Tri/Chest, Shoulders/Back, Legs/Biceps, some sort of 3 or [...]

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Kettlebell Training: Great for MMA

Ad: An ESPN Magazine Subscription for less than $15. There has been a lot of hype about Kettlebells within the past few years. I’ve read about them on fitness blogs and seen a lot of pro MMA fighters use them. Few months ago, I was tired of reading about it and I just wanted to get [...]

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