MMA Stuff

Knockouts: Anatomy & More

Ad: Get your boxing equipment for less. I was sparring with someone from my gym who was a lot bigger than me.  A guy who was 6 inches taller than me, and 50 pounds heavier. We weren’t sparring all that hard, we were exchanging punches back and forth, dancing around the mat. All of a [...]

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Minor MMA Injury Treatment

An injury eventually creeps up on everyone. Whether it be a major one or just a sprain. The most common ones however are the minor injuries which are usually acute soft tissue injuries. Acute Soft Tissue Injuries Sprains Bruises Springs Tares If one of these come up during training, just think RICE. Rest – Don’t [...]

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