So I found this great workout while researching some new workouts. As we all know by now is, mixed martial artists lift differently than body builders. It’s all about muscle endurance not muscle size.

The Team Quest Grappling Workout

6 Sets – 60 Second Rest

Bent rows x8
Upright rows x8
Military press x8
Good morning x8
Split Squat x8
Squat push press x8
Straight Leg Deadlift x8

The first two sets are pretty easy but then you’ll really test your muscle endurance for the next 4 sets. My weight routine now is:

day 1 – grappling workout
day 2 – chest, tri, abs
day 3 – grappling workout, abs
day 4 – biceps, back, leg

So we’ll see how this workout turns out with my training.

Related posts:

1. Metabolic Barbell Complex
2. Muscular Endurance – Your Best Weapon
3. Great Body Weight Partner Workouts