MMA Stuff

Yoga and MMA

Last month I went to a yoga class for the first time at my gym with a friend of mine. I decided to do yoga because a while back, there was one guy at my MMA gym who was really flexible. He was able to do some crazy stuff because of his flexibility, and he [...]

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Link Round-up: Core Workouts

If you want that knockout power, you aren’t going to get it by doing bicep curls or skull crushers. As you already know or should know, your punching power has a lot to do with your core, some legs, and shoulders.  I found a few great articles that talk about the importance of core strength [...]

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