A lot of people have their own little methodology of cleaning their gloves. I haven’t done any scientific research to prove that their methods work or not, but they all make sense.

Method 1: Put your gloves in a huge ziplock bag and freeze them. This will kill any germs but won’t make your gloves smell better. If you live in a house that barely has any freezer room this method isn’t for you. Although, if you live in Alaska, you can put your gloves outside.

Method 2: Spraying Lysol instead your glove. It’s simple, it’ll kill the germs and it’ll smell nice. Although you may want to use this in moderation because there are some harsh chemicals in Lysol.

Method 3: Just airing your equipment out. Throw them in your backyard or deck.

Method 4: No B.O – it’s an equipment deodorizer in a spray bottle

So I’ll leave it up to you to what method you want to use. Try not to leave anything in your gym bag, like your gloves because germs will just grow all over the place.

Related posts:

1. Importance of Cleanliness
2. Athletic Body Care Products
3. Washing Hand Wraps

The first pair of gloves I purchased when I started training were them cheap boxing gloves you’d find at your local sports store. The velcro loop broke within a few months. It was a big waste of money.

Someone I trained with brought in a pair of Heavy Hitter gloves and I thought to myself, I had to get them.

I saved up 80 bucks, went on ringside.com and bought myself a pair. These bad boys are 20oz, so it has plenty of protection for the hands. Protection isn’t the reason I bought them though, they helped me build shoulder strength and punching power.

These gloves are great for sparring, bag work, pad work and mitt work. After using these for a while, you’ll see that keeping your hands up is real easy when using 4oz MMA gloves.

Buy yourself a pair of these @ RingSide

Related posts:

1. How to Wrap Hand For Muay Thai
2. Boxing and MMA
3. Camp Asia (Part 1) – Mitt Work