MMA Stuff

MMA Training Mistake #4 – Weight Lifting

Ad: Increase hand speed with a speed bag. If you look at some of my older posts there are references to doing isolated muscle group workouts. If you haven’t been following the blog for that long, I used to lift the only way I knew how to lift. Tri/Chest, Shoulders/Back, Legs/Biceps, some sort of 3 [...]

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