Comments on: Muscular Endurance – Your Best Weapon

By: Internet marketing services

Internet marketing services — Wed, 13 May 2009 21:21:08 +0000

Hey I believe there needs to be a large balance between low weight and high reps and low reps ad high weight to create the best results. Hands down, there is nothing better than high reps, just make sure you don’t cheat yourself on the results, make sure you do some with a ton of weight for beefy results!

By: Kris Muscle Advance

Kris Muscle Advance — Tue, 03 Mar 2009 14:20:38 +0000

I agree that everyone needs a special workout routine. Every person is different and when you do a to heavy workout you can have an injury.

By: Jimmy

Jimmy — Wed, 11 Feb 2009 20:27:16 +0000

Muskelaufbau,

You are absolutely right. Your workout routine shouldn’t be routine. I forget who told me but your best bet is, to “keep your muscles guessing.” Don’t let them adapt to your workout.

Today I actually changed up my workout routine. From a 3 sets of 6 reps to 10-8-6-4 with some supersets.

By the way your english is very good. Thanks for checking us out.

By: Muskelaufbau

Muskelaufbau — Wed, 11 Feb 2009 16:01:13 +0000

Hi,

you are extremely right, everyone needs a special workout plan cause every body is different. But the best workout plan doesn´t work good for ever, cause the body will adapt to the training if you do it over a long period.

So its recommended to change the workout plan every 6-8 weeks if you want to have progress in musclebuilding or muscleendurance.

Soory for my english, my normal language is german.

By: StrongandFit

StrongandFit — Sat, 07 Feb 2009 01:24:50 +0000

Well said–what works for one person may not work for another.

By: Jimmy

Jimmy — Fri, 06 Feb 2009 22:19:42 +0000

MMA News,

Very valid point. I’m in a lighter weight class so endurance is everything, to me.

By: Mixed Martial Arts News

Mixed Martial Arts News — Fri, 06 Feb 2009 00:59:37 +0000

that’s very interesting, it does require more oxygen, but it would really depend on your weight class as well.

If you’re a heavyweight, having bulk is extremely advantageous against big guys, and heavyweight fights tend to end quickly (see fedor).

On the other hand, I’d prefer being ripped/cut in order to last longer rounds and still keep my explosiveness (GSP).

By: Jimmy

Jimmy — Thu, 08 Jan 2009 21:37:11 +0000

Frank,

Please do share your routine with us! Best of luck to you.

By: Frank

Frank — Thu, 08 Jan 2009 20:24:29 +0000

15 lbs isn’t bad at all! I’m looking to gain some muscle as well and have created a pretty rigorous routine. I only hope to gain 15 lbs of solid muscle by July!

By: Agonz

Agonz — Wed, 12 Nov 2008 15:44:23 +0000

What people dont understand is that 15-20 pounds of MUSCLE in 9 months is actually very good. Just because you work out and gain 15 pounds and u look more muscular does not mean you have gained 15 pounds of muscle.