This video provides an overview by of some great movements that benefit MMA fighters. Josh Henkin runs through 8 sandbag training exercises that you can do with a sandbag. The sandbag shown in the video is the Ultimate Sandbag.
The video goes through:
Half Moon Snatch
Overhead Chop
Rotational Lunge
Shoulder Get-Ups
Around The Worlds
Shoulder To Shoulder Squat Press
Grappler Sandbag
Explosive Body Pulls
Sat, May 14, 2011
Conditioning, MMA, Strength Training