This Wednesday, March 10th at 9:00pm EST there will be a twitterchat with being faciliated by The Mastermind behind Straight To The Bar, Scott. For individuals with Twitter, just add the hash tag #sbgym to your tag to participate. We will be discussing things such as:
• Bodyweight exercises for warming up prior to combat, and prior to training
• Bodyweight technique work for combat training
• Bodyweight exercises for strength-training, with combat in mind
• Ideas for progressing with bodyweight exercises (increase reps, decrease time etc)
• Various equipment which helps add variety to bodyweight training (TRX, VFFs etc)
Hope to see you there!
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