MMA Stuff

Great Body Weight Partner Workouts

Ad: Save on your martial arts equipment. If your MMA gym lacks weights and/or exercises equipment, this video provides one of the many great body weight exercises there are. The best thing is they require a partner. So forget the time he accidentally kicked a little too low or the time he smashed your teeth [...]

Continue reading...

Kettlebell Training: Great for MMA

Ad: An ESPN Magazine Subscription for less than $15. There has been a lot of hype about Kettlebells within the past few years. I’ve read about them on fitness blogs and seen a lot of pro MMA fighters use them. Few months ago, I was tired of reading about it and I just wanted to [...]

Continue reading...

Rest & Recovery Week

In the last 5-6 weeks I’ve been training hard to gear up for my fight in July. If you check my training log you can see that my average week is 6 days on and 1 day off. There have been days I’ve been totally mentally and physically ruined during the week. I was convinced [...]

Continue reading...

3 Great Fitness Blogs

You know what’s great about this World Wide Web? You can find anything you want. No longer do you have to wait until your monthly subscription of Men’s Health to come in or the need to call the most jacked friend you have for fitness tips. My absolute favorite resource are blogs.  These blogs are [...]

Continue reading...