MMA Stuff

Slosh Pipe Log Carry

Guest Post: This is a guest post by Rob also known as Combat Trainer. Rob is a CSCS and specializes in MMA strength and conditioning. Fighters are always looking for new ways to take their MMA training to new levels.  They are always searching for ways to improve their bodies, to be lean,  mean fighting [...]

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Caveman Training for MMA

A while back I did a brief post on Caveman Training which showed some of the training Sean Sherk does at Athletic Performance Inc. (API). API has created this new way of training which involves many aspects of strength and conditioning. It is an orgy of plyometrics, “strong man” training, power lifting, agility and strength [...]

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MMA Sandbag Training Workouts

This video provides an overview by of some great movements that benefit MMA fighters. Josh Henkin runs through 8 sandbag training exercises that you can do with a sandbag. The sandbag shown in the video is the Ultimate Sandbag. The video goes through: Half Moon Snatch Overhead Chop Rotational Lunge Shoulder Get-Ups Around The Worlds [...]

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Bodyweight Training for Combat Twitter Chat

This Wednesday, March 10th at 9:00pm EST there will be a twitterchat with being faciliated by The Mastermind behind Straight To The Bar, Scott. For individuals with Twitter, just add the hash tag #sbgym to your tag to participate. We will be discussing things such as: • Bodyweight exercises for warming up prior to combat, [...]

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