MMA Stuff

Slosh Pipe Log Carry

Guest Post: This is a guest post by Rob also known as Combat Trainer. Rob is a CSCS and specializes in MMA strength and conditioning. Fighters are always looking for new ways to take their MMA training to new levels.  They are always searching for ways to improve their bodies, to be lean,  mean fighting [...]

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MMA Training for Balance and Coordination

Every athlete needs well developed core and stabilization muscles, but perhaps no one needs it more than mixed martial artists. Strength in these areas is an absolute must for mma fighters for several reasons: increased balance, coordination, muscular endurance and stability – all which are very important attributes for mma fighters. The ability to stay [...]

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Women in MMA

A Guest Post by my friend Nicole Women in MMA. Say what you want but more and more women are taking up an interest in the male dominated sport. I am one of those women. I don’t have a background in wrestling. Never took a karate class in my life. I did, however, play sports [...]

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Changing MMA Schools

I spent over 2 years at the same MMA gym that I started at. This school transitioned me from an out of shape, normal kid into a fighter. This school laid the foundation for my MMA training. It’s been 6 months but I’ve switched MMA schools to begin a new chapter in MMA. Why did [...]

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