MMA Stuff

Kettlebell Training: Great for MMA

Ad: An ESPN Magazine Subscription for less than $15. There has been a lot of hype about Kettlebells within the past few years. I’ve read about them on fitness blogs and seen a lot of pro MMA fighters use them. Few months ago, I was tired of reading about it and I just wanted to [...]

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Rest & Recovery Week

In the last 5-6 weeks I’ve been training hard to gear up for my fight in July. If you check my training log you can see that my average week is 6 days on and 1 day off. There have been days I’ve been totally mentally and physically ruined during the week. I was convinced [...]

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Caveman Training

Sean Sherk’s training focuses on strength, explosion, and conditioning. The reason I love this regime is that it focuses on so many aspects of training. Not only does it work on these multiple aspects, each routine is made to help you in the cage. It only makes sense right? I’ve been trolling a lot of [...]

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Swimming: Great Cardiovascular Conditioning

A few days after my Muay Thai shorts test I found myself not able to really walk without my foot hurting. I took a week off but it still was in pain and I knew my cardiovascular conditioning was dropping quick. I needed a way to get my cardio back up but I couldn’t do [...]

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